Adult Fitness classes use boot camp exercises without the boot camp drill instructor. The group classes are self-paced with a supportive trainer. Our Adult Fitness workouts and conditioning exercises are created to improve strength and endurance for adults regardless of current physical fitness levels.
If you are trying to lose a few pounds, tighten and tone, improve your tennis or golf game, or just wanting to feel better and get into better shape, our adult fitness program will help you achieve your goals.