512-904-0737
Your Speed & Strength Training Headquarters Since 2004 - (512) 904-0737
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ASSESSMENT INDIVIDUAL

ATHLETIC ASSESSMENT

AthleticAssessment consists of a comprehensive evaluation, based on strength, balance, and speed components that are required to properly achieve athletic development. Individualized program is then designed based on athletic assessment results.

30-45mins $50.00 HR
1 HR Assessment – $75.00includes intro workout

INDIVIDUAL TRAINING

After Assessment –With your fitness goals in mind – we will improve your muscular endurance, cardiovascular capabilities, and increase your physical flexibility.Designed for beginners or advanced athletes ranging from age 13 years and up.

$75.00 HR

SMALL GROUP TRAINING

Group size (2-4) Work out with your teammates or friends. We will improve your muscular endurance, cardiovascular capabilities, and increase your physical flexibility. Designed for beginners or advanced athletes ranging from age 13 years and up.

$55 HR/Per Person