Your Speed & Strength Training Headquarters Since 2004 - (512) 904-0737


Youth Speed/Agility

Junior S.A.Q. (8-12 yrs)

SAQ Training Focus

  • Kinetic Linking (Transfer of Energy)
  • Linear/Lateral Speed
  • Core Strength Development
  • Increase Flexibility
  • Injury Prevention
  • Running Mechanics
  • Reaction (1st Step)
  • Anterior, Posterior, Transverse Movement 360′ of mobility
  • Nutrition for the ATHLETE
  • Psychology of Sport

Team Training

Training will consist of Sports Specific Speed and Agility workouts.
(1) hr session per week
(4) hrs per month

Please Call for Rates & Availability.

Youth Strength Training


For athletes 13 years and up. Muscular and Cardiovasular Endurance workouts. Not designed for beginners, must prequalify prior to class.

Adult Fitness Program

Muscle Endurance Interval Training:

Each class targets maximum fat loss through high intensity intervals putting
an emphasis on muscular endurance, strength, and power in a group setting.
This class is customized for all levels of fitness.


Designed for beginners or advanced athletes ranging from 13 years and up. Individual training sessions can be paid per week or per month. Discount with individual/group training combo. Rates starting at $65.00 per hour.

Athletic Assessment

Consists of a comprehensive evaluation, based on strength, balance, and speed components that are required to properly achieve athletic development. Parents, athlete, and trainer will set up a meeting to go over results of evaluation. Individualized program is then designed based on athletic assessment results.

Cost: $50/hr



Training sessions are paid per month. Should the athlete choose to continue training into the following month, payment must be made by the first week. Athletes will not be allowed to train until payment has been made.

Training sessions must be paid in full. Payments can be made with CASH, CHECK, or CREDIT CARD (visa, master card, amex & discover). There is a service charge for all return checks of $15.00. PLEASE NOTE: Registration packets and fees must be on file prior to first day of class. Athlete will not be allowed to participate without either one.

Membership Fee:

There is a $20.00 annual membership fee that will be added to your first payment.

No Shows:

There will be NO make ups for missed sessions. You will be held responsible for the full amount of sessions, regardless of attendance. Should an extenuating circumstance arise (illness or injury), please notify our office within 24 hours.


There will be no refunds for training session after 15 calendar days. Program Credit will be granted on a case by case basis only. Credit must be used within 1 calendar year from the date of credit request.