512-904-0737
Your Speed & Strength Training Headquarters Since 2004 - (512) 904-0737
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ELITE SPEED TRAINING

Results Guaranteed. Data Collection occurs before, during, and after. Our Elite Speed focus is an increase in acceleration, speed and endurance gained by training with our patent pending technology.

Only 2 other locations in the United States have our training system. Olympic and Professional athletes are currently training and maximizing their results with this exact system.

SPEED
Acceleration, Deceleration, Linear & Lateral Movement Techniques, Running Mechanics, Footwork

EXPLOSIVE POWER
Olympic Lifting, Plyometrics, Core Stability with Medicine Ball Training, Jumping & Landing Techniques – Load and ground reaction.

STRENGTH
Functional Approach-applicable to sport power, Focus on Upper Body, Lower Body & Core

INJURY PREVENTION
Identify & Correct Muscular Imbalances, Balance & Stabilization, Loading & Reaction Techniques.

One Free Session

Try one of our regularly scheduled classes for FREE.

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In Season Training (1X per week)

This 1 hour long program is designed for athletes who are currently in-season but want to maintain strength, improve speed and quickness and reduce the occurrence of injury.

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Summer Elite Speed Program

The workout consists of functionally sound movement training, strength training and conditioning with a strong focus on basic and proper technique. The workout becomes progressively more challenging once basic techniques have been mastered.

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