Results Guaranteed. Data Collection occurs before, during, and after. Our Elite Speed focus is an increase in acceleration, speed and endurance gained by training with our patent pending technology.
Only 2 other locations in the United States have our training system. Olympic and Professional athletes are currently training and maximizing their results with this exact system.
SPEED
Acceleration, Deceleration, Linear & Lateral Movement Techniques, Running Mechanics, Footwork
EXPLOSIVE POWER
Olympic Lifting, Plyometrics, Core Stability with Medicine Ball Training, Jumping & Landing Techniques – Load and ground reaction.
STRENGTH
Functional Approach-applicable to sport power, Focus on Upper Body, Lower Body & Core
INJURY PREVENTION
Identify & Correct Muscular Imbalances, Balance & Stabilization, Loading & Reaction Techniques.
Try one of our regularly scheduled classes for FREE.
This 1 hour long program is designed for athletes who are currently in-season but want to maintain strength, improve speed and quickness and reduce the occurrence of injury.
The workout consists of functionally sound movement training, strength training and conditioning with a strong focus on basic and proper technique. The workout becomes progressively more challenging once basic techniques have been mastered.
