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STRENGTH TRAINING

Strength training is a primary objective at Corespeed Gym. Our strength training workouts and conditioning exercises are designed to increase an athlete’s overall core strength and endurance.

Strength exercises are important to all ages from kids to seniors, both men and women. And for athletes of any sport – football, baseball, softball, volleyball, track and field, soccer, swimming, wrestling, etc., – including a strength program outside of school that is specifically designed for that particular sport will provide that athlete, student or pro, significant advantages over their competition.

Intro to Youth Strength Training – 6th – 8th grade

This class will prepare athletes for Middle School weight room training. Athletes will learn proper lifting techniques, that will help prevent injuries that often occur in large settings.

Limited to 8 athletes per class

Thursday : 6:00-7:00pm
Drop In rate : $35.00
Monthly rate : $120.00

Olympic Weight Lifting – High School

This class will prepare athletes for High School weight room training. Athletes will learn proper lifting technique, that will help prevent injuries that often occur in large settings.

Powered by Sprint Trainer System – Putting the Weight Room In Motion. Beginner/Intermediate/Advanced Levels

Limited to 8 athletes

Thursday : 7:00-8:00pm
Drop In rate : $40.00
Monthly rate : $150.00

Your first strength training class is always free so call us today to schedule a convenient time to come check us out. Corespeed Gym is your Austin-area strength training headquarters located in Round Rock, Texas.

One Free Session

Try one of our regularly scheduled classes for FREE.

Strength Program

The workout consists of functionally sound movement training, strength training and conditioning with a strong focus on basic and proper technique. The workout becomes progressively more challenging once basic techniques have been mastered.

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